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Dealing with stress is something every freelance has to do at some point.
This course looks at how stress works and how dangerous it can be, while identifying some of the key causes of stress in the freelance lifestyle.
By the end of this course you will be better able to:
- Understand how stress works
- Identify early signs and symptoms, thereby aiding recovery
- Develop strategies for monitoring stress and alleviating its effects
- Get organised to reduce stress
- Know where to find help.